How Acupuncture Can Help with Lactation
by | May 28, 2023
Categories: Acupuncture, Uterine Health and Fertility
Being a new parent is an exciting and challenging time. Breast and chest feeding is not always comfortable, but there are several options that a nursing parent has access to that make the experience better.
Here are three things to support your breast/chest feeding in Edmonton, AB:
- Consult with a lactation consultant or peer resource. Click here for the Edmonton Breast Feeding Directory.
- Try acupuncture. Acupuncture can be used to increase milk production, manage pain, release upper back and neck tension, resolved clogged ducts, support new moms’ mental health, and aid healing after cesarean sections. Book your acupuncture appointment online at accessibleacupuncture.ca.
- Make modifications to your diet. Drink more fluids, rest, take supplements, and keep trying. Chest/breast feeding is different for everyone, and it takes time to find what works for you and your baby. Some foods that may be helpful are oats, barley, fenugreek, and bone broth. Talk to your healthcare provider to learn more about supplements and foods for lactation.
The above photo shows the small intestine one (Si 1) acupuncture point. This acupuncture point is lovely for breast/chest feeding mothers who are working on increasing their milk supply. Si 1 is usually combined with another acupuncture point called Ren 17 located in the center of the chest to promote lactation.
Lactation and breast/chest feeding challenges can be frustrating, but they don’t have to be! There are options for you that can be implemented yourself or provided to you by a healthcare practitioner to make this time in your life more comfortable. Be sure to reach out to professionals that can help you.
I would love the opportunity to help you with your lactation needs. Call the clinic at 587-879-7122 to book in.