After the arrival of a baby, new parents often juggle the demands of recovery, caring for their newborn, and getting as much rest as possible. Nutrition plays a crucial role in postpartum healing, and this comforting congee recipe is designed to provide warmth, nourishment, and a touch of sweetness—all in one easy-to-make dish.
This recipe is one of my personal favorites. It’s not only nutritious but also tastes like a warm hug in a mug. Plus, it’s made in a slow cooker, making it perfect for sleep-deprived parents who need something nourishing without much effort.
Ingredients
- 8 cups water
- 1 cup basmati rice
- 1/2 cup butter or olive oil (choose based on dietary preference)
- 1 1/2 cups raw brown sugar
- 2 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground cloves
- 3/4 tsp ground cardamom
- 1/4 tsp ground black pepper
Instructions
- Rinse the Rice: Wash the rice several times until the water runs clear. This step ensures a smoother, creamier consistency.
- Combine Ingredients: Add all ingredients into the slow cooker and stir to mix.
- Cook Slowly: Set the slow cooker on low and cook overnight for approximately 8 hours.
- Check Consistency: By morning, the congee should have a pudding-like texture.
- Serve Warm: Ladle the congee into a mug and garnish with honey, milk, or your favorite toppings.
Why This Recipe Works for Postpartum Parents
- Ease of Preparation: Simply combine the ingredients in a slow cooker and let it cook while you rest.
- Nourishing Ingredients: The warming spices like ginger, cinnamon, and cardamom support digestion, improve circulation, and promote relaxation.
- Comforting Texture: Its pudding-like consistency is easy on the stomach and feels indulgent.
- Dietary Inclusivity: This recipe is naturally gluten-free, vegan, and dairy-free, making it suitable for most dietary needs.
Tips for Serving
Serve this congee in a mug with a spoon for easy eating, whether you’re resting on the couch or in bed. It’s a simple but heartfelt way to nourish your body while you recover and bond with your baby.
This “hug in a mug” is more than a meal—it’s a comforting ritual that supports your healing journey as a new parent. Take the time to savor each spoonful, knowing you’re giving your body the care it needs during this special time.