Preparing for your acupuncture appointment doesn’t need to be complicated. Here is a quick list of recommendations before your treatment to ensure your appointment goes smoothly.
What To Do Before Your Acupuncture Appointment
- Do drink some water
- Do eat a light meal before your appointment
- Do fill out your initial intake form
- Do wear comfortable clothing
- Do call or email with pre-appointment questions
- Do put your phone on silent so you can rest during your treatment
- Don’t worry about shaving, tanning, or cosmetics
- Avoid consuming alcohol, caffeine, or cannabis
- Don’t rush to your appointment but do arrive on time
What To Do During Your Acupuncture Appointment
- Do breath deeply
- Do relax and nap
- Do listen to your body
- Do use the call button as needed
- Do ask questions
- Avoid movement or move slowly
- Please set your phone to silent so you can rest
What To Do After Your Acupuncture Appointment
- Do rest and hydrate
- Ask questions
- Review your treatment plan
- Visit the referrals your acupuncturist suggests. (MD, physio, or massage)
- Learn about recommended herbs and supplements
- Avoid alcohol and caffeine
- Avoid strenuous exercise
- Eat a balanced meal